CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Bootcamp WOD 3 Rounds 1:00 Jog 10 Single Leg Box Step Ups 20 Banded Pull Ups 20 Banded Face Pulls Right Into Bicep Curls 4 x 10 Arnold Presses 4 x 10 Right Into Push Ups 4 x 10 Tricep Dips 4 x 10 2:...Read More