CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 2 Single Arm Thrusters 2 Burpees 4 Single Arm Thrusters 4 Burpees 6 Single Arm Thrusters 6 Burpees Etc…Score is last completed round of both Thrusters & Burpees + partial reps. 2: Metcon (Time) Core Conditioning – For Time 150 Sit-UpsRead More