06/05/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

2 Single Arm Thrusters

2 Burpees

4 Single Arm Thrusters

4 Burpees

6 Single Arm Thrusters

6 Burpees

Etc…
Score is last completed round of both Thrusters & Burpees + partial reps.

2: Metcon (Time)

Core Conditioning – For Time

150 Sit-Ups