CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5/5 Overhead Alt. Lunges
10 Russian KB Swings
5/5 Shoulder to Overhead
10 Russian KB Swings
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
20 Russian Twists
10 Tuck-Ups