CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 5/5 Overhead Alt. Lunges 10 Russian KB Swings 5/5 Shoulder to Overhead 10 Russian KB Swings 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 20 Russian Twists 10 Tuck-UpsRead More