CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find A Heavy 10RM) 2: Metcon (Time) 5 Rounds 40 Double Unders 14 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#Time Cap: 13:00Read More

CrossFit Dark Side – Bootcamp Bootcamp 30:30 20 min (4 rounds) In and out squat jumps Plank taps 5 Banded Squat + forward – Back Walk Forearm Pike up Stations 1-6 :30 on:30 off 4 Rounds 1 Minute rest between each round 1.Sled Drag 2. Slide Mountain Climbers 3. Battle Rope 4.Gorilla Burpee + Bicep...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up – 3 Sets 2 Snatch High Pull 2 Muscle Snatches 2 Snatch Push Press 2 Snatch Balances 2: PSN + SNBAL (OTM 15:00 – 1 Rep) Power Snatch Snatch Balance 3: Low Hang Snatch Pull (3-3-3) 1 – 2″ From The GroundSnatch...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3 Burpee Box Jump Overs Rx: 24/20″ Rx+: 30/24″ 6 Overhead Squats Rx: 75/55# Rx+: 115/85# 25 Double UndersPick up where you left off after the 1:00 rest 2: Metcon (AMRAP – Reps) AMRAP 5:00 Max...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Alt. EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 15/12 Push-UpsRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Handstand Push-Ups Rx+: StrictRest 2:00 and begin 1.C During the rest, strip your...Read More

CrossFit Dark Side – CrossFit 1: Bench Press (20:00 To Find A 1RM) 2: Metcon (Time) 5 Rounds 200m Run 20 Ball Slams Rx: 25/15#Time Cap: 16:00Read More

CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 40 Single Unders 6 Burpees Over Bar 4 Hang Power Cleans Rx: 155/105# Rx+: 205/145#Double Unders are not Rx.Read More

CrossFit Dark Side – CrossFit 1: Metcon (Calories) 7 Sets 1:30 Max Calories 1:30 RestPost Total Calories 2: Metcon (No Measure) Core Conditioning – 3 Sets 1:00 Plank Hold :30 Left Side :30 Right SideGoal is to stay elevated throughout the entire 6:00.Read More

CrossFit Dark Side – CrossFit 1: Front Squat (20:00 To Find A Heavy 10RM) 2: Metcon (Time) 30-20-10 Toes to Bar Shoulder to Overhead Rx: 95/65# Rx+: 135/95#Time Cap: 15:00Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 800m Run w/ WB Remaining Time 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 V-Ups 5 Power Snatches Rx: 135/95# Rx+: 165/115#Read More