CrossFit Dark Side – Bootcamp
Bootcamp
30:30 20 min (4 rounds)
In and out squat jumps
Plank taps
5 Banded Squat + forward – Back Walk
Forearm Pike up
Stations 1-6
:30 on:30 off
4 Rounds
1 Minute rest between each round
1.Sled Drag
2. Slide Mountain Climbers
3. Battle Rope
4.Gorilla Burpee + Bicep Curl
5. Slam Balls
6. Deficit Split Switches
1-minute rest (water)
4 Rounds
Sit up + Oblique crunches 10 reps each
Leg Lift Over Dumbbell 10 reps
Banded Downward Dog knee drive 6 Each side
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