CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Alt. EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 15/12 Push-UpsRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Handstand Push-Ups Rx+: StrictRest 2:00 and begin 1.C During the rest, strip your...Read More