CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 40 Single Unders 6 Burpees Over Bar 4 Hang Power Cleans Rx: 155/105# Rx+: 205/145#Double Unders are not Rx.
