CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Alt. EMOM 10:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
15/12 Push-Ups
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Deadlifts Rx: 135/95# Rx+: 185/125#
10 Handstand Push-Ups Rx+: Strict
Rest 2:00 and begin 1.C
During the rest, strip your weights to an empty bar.
1.C: Metcon (Time)
50 Thrusters Rx: 45/35#
If you break – 5 Burpees
Only can rest overhead
Time Cap: 30:00