CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 3 Sets
2 Snatch High Pull
2 Muscle Snatches
2 Snatch Push Press
2 Snatch Balances
2: PSN + SNBAL (OTM 15:00 – 1 Rep)
Power Snatch
Snatch Balance
3: Low Hang Snatch Pull (3-3-3)
1 – 2″ From The Ground
Snatch High Pull