CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up – 3 Sets 2 Snatch High Pull 2 Muscle Snatches 2 Snatch Push Press 2 Snatch Balances 2: PSN + SNBAL (OTM 15:00 – 1 Rep) Power Snatch Snatch Balance 3: Low Hang Snatch Pull (3-3-3) 1 – 2″ From The GroundSnatch...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3 Burpee Box Jump Overs Rx: 24/20″ Rx+: 30/24″ 6 Overhead Squats Rx: 75/55# Rx+: 115/85# 25 Double UndersPick up where you left off after the 1:00 rest 2: Metcon (AMRAP – Reps) AMRAP 5:00 Max...Read More

CrossFit Dark Side – Bootcamp Bootcamp 30:30 20 min (4 rounds) In and out squat jumps Plank taps 5 Banded Squat + forward – Back Walk Forearm Pike up Stations 1-6 :30 on:30 off 4 Rounds 1 Minute rest between each round 1.Sled Drag 2. Slide Mountain Climbers 3. Battle Rope 4.Gorilla Burpee + Bicep...Read More