CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
3 Burpee Box Jump Overs Rx: 24/20″ Rx+: 30/24″
6 Overhead Squats Rx: 75/55# Rx+: 115/85#
25 Double Unders
Pick up where you left off after the 1:00 rest
2: Metcon (AMRAP – Reps)
AMRAP 5:00
Max Weighted Sit-Ups Rx: 25/15#