CrossFit Dark Side – CrossFit 1: Back Squat (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Hang Squat Snatches Rx: 75/55# 30 Double UndersRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: 200m Run Partner B: 200m Run 6 Synchro Burpees 30 Dumbbell ThrustersRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Clean High Pull Tall Clean Squat Clean 2: Squat Clean (OTM 15:00) 3: Pause Clean Pull (2-2-2-2-2) 5 second pause 1″ off the ground and then finish the pull. 4: Paused Front Squat (2-2-2-2-2) 2 second pause in...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) ALt. EMOM 10:00 Even: 16/12 Calorie Row Odd: 15 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 80′ Bear Crawl Rx+: 40′ Handstand Walk22 Reps Per Round...Read More

CrossFit Dark Side – CrossFit 1: Deadlift (2-2-2-2-2) 2: Metcon (Time) 3 Rounds 25 Box Jumps Rx: 24/20″ 15 Pull Ups Rx+: Chest to Bar 40′ Overhead Walking Lunge Rx: 45/25# PlateTime Cap: 16:00Read More

CrossFit Dark Side – CrossFit 1: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a...Read More

CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for time) Every 4:00 / 20:00 (5 Sets) 400m RunPost Fastest and Slowest Runs 2: Metcon (Time) 10,9,8…3,2,1 Toes to Bar 1,2,3…8,9,10 Hang Power Cleans Rx: 95/65#Time Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1: Push Press (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 6 Handstand Push Ups 12 Front Squats Rx: 115/80# 30 Double UndersRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Snatch Sotz Press 3 x 5 2: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets)) Full Squat 3: Snatch Pull (4-4-4-4-4) 4: Snatch Grip PP + OHS...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP 20:00 Buy-In: 800m Run w/ Kettlebell Partner A: 300m Row Partner B: Plank Hold Partner C: 15 Ball Slams 10 Goblet Squats w/ Kettlebell 1 Wall WalkPartners will rotate when A completed row.Read More