CrossFit Dark Side – CrossFit 1: Deadlift (2-2-2-2-2) 2: Metcon (Time) 3 Rounds 25 Box Jumps Rx: 24/20″ 15 Pull Ups Rx+: Chest to Bar 40′ Overhead Walking Lunge Rx: 45/25# PlateTime Cap: 16:00Read More