CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for time) Every 4:00 / 20:00 (5 Sets) 400m RunPost Fastest and Slowest Runs 2: Metcon (Time) 10,9,8…3,2,1 Toes to Bar 1,2,3…8,9,10 Hang Power Cleans Rx: 95/65#Time Cap: 12:00Read More