CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP 20:00 Buy-In: 800m Run w/ Kettlebell Partner A: 300m Row Partner B: Plank Hold Partner C: 15 Ball Slams 10 Goblet Squats w/ Kettlebell 1 Wall WalkPartners will rotate when A completed row.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Snatch Sotz Press 3 x 5 2: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets)) Full Squat 3: Snatch Pull (4-4-4-4-4) 4: Snatch Grip PP + OHS...Read More