CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Clean High Pull Tall Clean Squat Clean 2: Squat Clean (OTM 15:00) 3: Pause Clean Pull (2-2-2-2-2) 5 second pause 1″ off the ground and then finish the pull. 4: Paused Front Squat (2-2-2-2-2) 2 second pause in...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: 200m Run Partner B: 200m Run 6 Synchro Burpees 30 Dumbbell ThrustersRead More