CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) ALt. EMOM 10:00 Even: 16/12 Calorie Row Odd: 15 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 80′ Bear Crawl Rx+: 40′ Handstand Walk22 Reps Per Round...Read More