CrossFit Dark Side – CrossFit 1: New Year’s Eve Chipper (Time) 50 Kettlebell Swings Rx: 53/35# Rx+:70/53# 50 Sit-Ups 40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 40 Jumping Lunges 30 Wall Balls Rx: 20/14# Rx+: 30/20# 30 Burpees 20 Clean & Jerks Rx: 115/85# Rx+: 155/105# 20 Pull-Ups Rx+: Chest to Bars 10 Thrusters Rx:...Read More

CrossFit Dark Side – CrossFit 1: Shoulder Press (5-5-5-5-5) 2: Metcon (Time) 100 Calories 100 Box Jumps Rx: 24/20″ 10 Rope ClimbsPartition workout as desired. Time Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Thruster (OTM 15:00 – 1 Rep) 2: Metcon (Time) 5 Rounds 20 Wall Balls Rx: 20/14# 15 Push-Ups 10 Jumping Lunges Rx+: PistolsTime Cap: 16:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 90′ Bear Crawl Rx+: 30′ HS Walk 10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35# 15 Toes to BarHS Walk must be in 10′ unbroken sections. Pick up where you left off after your rest and...Read More

CrossFit Dark Side – CrossFit 1: Front Rack Lunge (10-10-10-10-10) From the rack – Step back each rep. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Deadlifts Rx: 135/95# Rx+: 165/115# 5 Power SnatchesRead More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 30 Power Cleans Rx: 165/115# Rx+: 225/155# 60 DB Push Presses Rx: 40/25# Rx+: 50/35# 90 Double Unders 60 Burpees 30 Box Jump Overs Rx: 24/20″Time Cap: 30:00 This is a repeat from 12/18/2020Read More

CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (Time) 5 Rounds 15/12 Calories 30′ Walking Lunge 20 Wall Balls Rx: 20/14# 30′ Backwards Walking LungeTime Cap: 18:00Read More

CrossFit Dark Side – CrossFit 1: Hang Power Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 21-15-9 Hang Power Snatches Rx: 75/55 Rx+: 115/85# V-Ups Hand Release Push-Ups Rx+: HSPU’sTime Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Chest to Bar Pull-Ups Rx+: 5 Pull-Ups + 3 Chest to Bars + 2 Bar Muscle UpsRx+ gymnastic’s is to be done as an unbroken complex. 2: Metcon (No Measure) Accessory...Read More

CrossFit Dark Side – CrossFit 1: Overhead Squat (5-5-5-5-5) 2: Metcon (Time) 4 Rounds 50 Double Unders 12 Overhead Squats Rx: 115/75# Rx+: 155/105# 2 Rope ClimbsTime Cap: 16:00Read More