CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
Buy-In: 90′ Bear Crawl Rx+: 30′ HS Walk
10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
15 Toes to Bar
HS Walk must be in 10′ unbroken sections.
Pick up where you left off after your rest and buy-in.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Strict Pull-Ups
20 Banded Tricep Push-Downs
1:00 Plank Hold
Pull-Ups – 1st Rd Normal, 2nd Rd Wide, 3rd Rd Narrow grip