CrossFit Dark Side – CrossFit 1: Metcon (Time) 30 Power Cleans Rx: 165/115# Rx+: 225/155# 60 DB Push Presses Rx: 40/25# Rx+: 50/35# 90 Double Unders 60 Burpees 30 Box Jump Overs Rx: 24/20″Time Cap: 30:00 This is a repeat from 12/18/2020Read More