CrossFit Dark Side – CrossFit 1: Hang Power Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 21-15-9 Hang Power Snatches Rx: 75/55 Rx+: 115/85# V-Ups Hand Release Push-Ups Rx+: HSPU’sTime Cap: 12:00Read More