CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 90′ Bear Crawl Rx+: 30′ HS Walk 10 Alt. Devil Presses Rx: 40/25# Rx+: 50/35# 15 Toes to BarHS Walk must be in 10′ unbroken sections. Pick up where you left off after your rest and...Read More