CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Chest to Bar Pull-Ups Rx+: 5 Pull-Ups + 3 Chest to Bars + 2 Bar Muscle UpsRx+ gymnastic’s is to be done as an unbroken complex. 2: Metcon (No Measure) Accessory...Read More