CrossFit Dark Side – CrossFit 1: Front Rack Lunge (10-10-10-10-10) From the rack – Step back each rep. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Deadlifts Rx: 135/95# Rx+: 165/115# 5 Power SnatchesRead More