CrossFit Dark Side – CrossFit 1: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...Read More
CrossFit Dark Side – CrossFit 1: SN DL + HSN (OTM 15:00) Snatch Deadlift Hang Squat Snatch 2: Snatch Pull (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod-AMRAP 15:00 Buy In: 75 Calories DT 12 Deadlifts Rx: 95/65 Rx+:135/95 9 Hang Power Cleans 6 Shoulder to Overhead 1 Round, I Go You GoSplit...Read More
CrossFit Dark Side – CrossFit 1: Bench Press (3-3-3-3-3) 2: It’s A Trap (Time) For Time 100 Burpees -Every 2:00 Stop and Run 200mWorkout begins with 200m run. Time Cap: 20:00Read More