CrossFit Dark Side – CrossFit Shoulder Press (8-6-4-3-1) Spend 15:00 building to a 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Hang Power Cleans Rx: 95/65# Rx+: 135/95# 1 Rope Climb Rx+: LeglessRead More