CrossFit Dark Side – CrossFit 1: Push Press (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 20′ Burpee Broad Jumps 15 V-Ups 20′ Burpee Broad JumpsEvery 10′ is one rep for the broad jumps. 34 Total Reps Per Round.Read More

CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00 -1 Rep) 2: Metcon (Time) 5 Rounds 15/12 Calories 10 Deadlifts 5 Power Cleans Rx: 155/105# Rx+: 205/145#Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20/:10 x 8) Strict Presses Front Squats Push Presses Thrusters Rx: 45/35# (Empty Barbell)Barbell must stay in the front rack or overhead position for the entire Tabata. You can only set the barbell down during the 1:00 rests. 5 Burpee Pentalty before picking...Read More

CrossFit Dark Side – CrossFit 1: Front Squat (2-2-2-2-2) 2: Metcon (Time) 3 Rounds 400m Run 25 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Pull-Ups Rx+: C2BTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: SN + HSN + SnBAL (1:30 x 8 – 1 Unbroken Complex) Snatch Hang Snatch Snatch BalanceFull squat for all 3 reps. 1.B: Snatch Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 17:00 40 Burpees Rx+: Synchro 30 Snatches Rx: 75/45# Rx+: 95/65# 30...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) OTM 12:00 15/12 CaloriesRest 3:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 12 Toes to Bar 2 Rope ClimbsRead More

CrossFit Dark Side – CrossFit 1: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereTime Cap: Out the door for your last run...Read More

CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Metcon (Time) 50-40-30-20-10 Double Unders 10-8-6-4-2 Clean & Jerks Rx: 115/75# Rx+: 155/105#Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 2:00 x 3 10 Box Jump Overs Rx: 24/20″ 10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Chest to Bar Pull-Ups Rx+: 5 BMU’sPick up where you left off after your 2:00 rest. 2: Metcon (No Measure) Accessory Work...Read More

CrossFit Dark Side – CrossFit 1: Back Squat (2-2-2-2-2) 2: Metcon (Time) 5 Rounds 10 Alt. Single Arm Devil Presses Rx: 40/25# Rx+: 50/35# 10 Front Squats Rx: 135/95# Rx+: 185/125#Time Cap: 15:00Read More