CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime Cap: 10:00 3: Metcon (No Measure) Accessory Work Turkish Get Ups Pistol practiceTGU https://youtu.be/sgd8n917Zv0Read More
CrossFit Dark Side – CrossFit 1: PSN + SN (OTM 15:00) Power Snatch SnatchDrop and reset. Full squat snatch. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders 10 Deadlifts Rx: 135/95# Rx+: 165/115# 5 Power SnatchesRead More