CrossFit Dark Side – CrossFit Push Press (8-6-4-3-3) Spend 20:00 building to a heavy set of 3 Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime Cap: 12:00 Accessory Work 3 Sets of: :30 Assault Bike Sprints 5-10 Strict Pull Ups 5-10 Ring DipsRead More