CrossFit Dark Side – Oly Class Power Snatch + Snatch Balance (Every 1:30 x 8) Snatch Pull (3-3-3) Overhead Squat (3-3-3) Spend 10:00 building to a heavy set if 3 Skill Work Spend 10:00 working a weakness! Ask your coach for tips and drills.Read More

CrossFit Dark Side – CrossFit Deadlift (5-5-3-3-1) Spend 20:00 building to a heavy 1 rep NC Fit “Christine” (Time) 3 Rounds 500/400M Row 12 Deadlifts Rx: Bodyweight 21 Box Jumps Rx: 24/20”Time Cap: 15:00 AB Calories: 25/18 Deadlifts are meant to be unbroken so scale accordingly to your weight if it’s too heavy/lightRead More