CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Reps) AMRAP 7:00 60/45 Calories 6 Wall Walks Max Hang Power Cleans Rx: 95/65# Rx+: 135/95#Rest 3:00 1.B: Metcon (AMRAP – Reps) AMRAP 6:00 55/40 Calories 5 Wall Walks Max Power Cleans Rx: 135/95# Rx+: 185/125#Rest 3:00 1.C: Metcon (AMRAP – Reps) AMRAP 5:00...Read More