CrossFit – Wed, Jun 14

CrossFit Dark Side – CrossFit

Snatch (EMOM 12:00)

Full Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

4 Handstand Push Ups Rx+: Strict

6 Hang Power Snatches Rx: 95/65# Rx+: 135/95#

12 Wallballs Rx: 20/14# Rx+: 30/20#