CrossFit Dark Side – CrossFit
Schmalls (Time)
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Optional Sat Workout
Pick objects up, carry them, and place them down.
Moving Day!!! Lol