CrossFit Dark Side – Oly Class
Clean Pull + High Hang Power Clean (Every 1:30 x 5)
Power Clean + Hang Clean + Jerk (Every 1:30 x 8)
Hang clean is full squat. Jerk may be push or split.
Press From Jerk Stance (3-3-3-3)
Spend 10:00 building to a heavy set of 3