CrossFit Dark Side – CrossFit
Metcon (Time)
4 Rounds
200M Run
20 Med Ball Cleans Rx: 20/14# Rx: 30/20#
20 Jumping Lunges Rx+: Pistols
2 Rope Climbs
Time Cap 20:00
Accessory Work
3 Sets of: 5-10 Strict Pull Ups
50’ Double Kettlebell Front Rack Carry
Spend 10:00 working a weakness