CrossFit Dark Side – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65#...Read More

CrossFit Dark Side – CrossFit 1: Metcon (Calories) Row Conditioning 1:00 / 1:00 x 10Score is the interval that you got the lowest calories. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 30 Double Unders 15 Push-Ups 7 Hang Power Cleans Rx: 115/75#Read More

CrossFit Dark Side – CrossFit 1: Snatch (OTM 15:00) 3 Bar Facing Burpees before each snatch. Power or Squat. 2: Metcon (Time) 4 Rounds 15 Thrusters Rx: 100/65# 15 Pull Ups Rx+: Chest to BarTime Cap: 13:00Read More

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5) All sets between 70 – 80% 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 20 Wall Balls Rx: 20/14# 25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 20 (10/10) Dumbbell Shoulder to Overhead 25′ Dumbbell Overhead Walking Lunge42 Reps per round.Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 20 Box Jumps Rx: 24/20″ 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 2: Metcon (No Measure) Core Conditioning – :20/:10 x 10 Hollow Hold Russian Twists Rx: 25/15# (Plate)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 60 Alternating Lunges 5 Partner Over / Unders 60 Wall Balls 5 Partner Over / UndersPartners split lunges and wall balls as needed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press – 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Hang Snatch Snatch Balance 2: HSN + SnBAL (OTM 15:00) Hang Snatch (Squat) Snatch Balance 3: Snatch Grip Push Press (2-2-2-2-2) 4: Back Squat (8-6-4-2) 80%-85%-90%-95%Read More

CrossFit Dark Side – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time...Read More

CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 3 – 5 Sets 6 Strict Pull Ups 6 Strict Handstand Push Ups 10 Pistols 2: Metcon (Time) 4 Rounds 25 Sit Ups 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 7 BurpeesTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15 Wall Balls Rx: 20/14 15 Power Snatches Rx: 95/65#Right into 1.B 1.B: Snatch (10:00 To Find 1RM) Can be power or squatRead More