CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5) All sets between 70 – 80% 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 20 Wall Balls Rx: 20/14# 25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 20 (10/10) Dumbbell Shoulder to Overhead 25′ Dumbbell Overhead Walking Lunge42 Reps per round.Read More