3/14/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

15 Wall Balls Rx: 20/14

15 Power Snatches Rx: 95/65#
Right into 1.B

1.B: Snatch (10:00 To Find 1RM)

Can be power or squat