CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press – 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Hang Snatch Snatch Balance 2: HSN + SnBAL (OTM 15:00) Hang Snatch (Squat) Snatch Balance 3: Snatch Grip Push Press (2-2-2-2-2) 4: Back Squat (8-6-4-2) 80%-85%-90%-95%Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 60 Alternating Lunges 5 Partner Over / Unders 60 Wall Balls 5 Partner Over / UndersPartners split lunges and wall balls as needed.Read More