CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15 Wall Balls Rx: 20/14 15 Power Snatches Rx: 95/65#Right into 1.B 1.B: Snatch (10:00 To Find 1RM) Can be power or squatRead More