CrossFit Dark Side – CrossFit 1: Metcon (Calories) Row Conditioning 1:00 / 1:00 x 10Score is the interval that you got the lowest calories. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 30 Double Unders 15 Push-Ups 7 Hang Power Cleans Rx: 115/75#Read More