CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In: 60/42 Calorie Row 10 Pull Ups 15 KB Swings Rx: 53/35# Rx+: 70/53# 30 Russian Twists Rx: 25/15#Read More

CrossFit Dark Side – CrossFit 1: Metcon (Distance) 20:00 Continuous Running 2: Metcon (Time) 5-10-15-20 Wall Balls Rx: 20/14# Rx+: 30/20# BurpeesTime Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1.A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# 1.B: CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead More

CrossFit Dark Side – CrossFit 1: Front Squat (3-3-3-3-3) 2: Metcon (Time) 4 Rounds 5 Thrusters Rx: 135/95# Rx+: 165/115 30 Double Unders 200m RunTime Cap: 16:00Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Lift Off Clean Pull Tall Power Clean Hang Power Clean Power Clean 2: HPCL + PCL (OTM 15:00) Hang Power Clean Power Clean 3: Segmented Clean Pull (5 x 2) Pausing at “1, Knee, Mid-Thigh then finish the pull...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 100 Double Unders 10 Dumbbell Manmakers 10 Synchro Burpees 200m RunDouble unders and manmakers can be partitioned as needed.Read More

CrossFit Dark Side – CrossFit 1: Metcon (6 Rounds for reps) AMRAP 4:00 / 1:30 x 6 400m Run Rds 1 & 4: Max Clean & Jerks Rx: 135/95# Rds 2 & 5: Max Power Snatches Rx: 115/80# Rds 3 & 6: Max Thrusters Rx: 95/65#Read More

CrossFit Dark Side – CrossFit 1: Metcon (Calories) 4:00 / 4:00 x 3 Calorie RowDuring rest complete: 6 – 10 Strict Pull Ups 6 – 10 Strict Ring Dips 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 20 Sit Ups 15 Ball Slams Rx: 25/15# 1 Rope Climb Rx+: LeglessRead More

CrossFit Dark Side – CrossFit 1: Power Snatch (Every :45 x 16 ) 2: Metcon (Time) 3 Rounds 50 Air Squats 15 Bar Facing Burpees 10 Clean & Jerks Rx: 135/95# Rx+: 165/115Time Cap: 18:00Read More

CrossFit Dark Side – CrossFit 1: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar 2: Metcon (No Measure) Core Conditioning 1:00 Plank :30 Hollow Rock 1:00 Plank – Left Side :30 Russian Twists 1:00 Plank – Right...Read More