CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Lift Off
Clean Pull
Tall Power Clean
Hang Power Clean
Power Clean
2: HPCL + PCL (OTM 15:00)
Hang Power Clean
Power Clean
3: Segmented Clean Pull (5 x 2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift