CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 100 Double Unders 10 Dumbbell Manmakers 10 Synchro Burpees 200m RunDouble unders and manmakers can be partitioned as needed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Lift Off Clean Pull Tall Power Clean Hang Power Clean Power Clean 2: HPCL + PCL (OTM 15:00) Hang Power Clean Power Clean 3: Segmented Clean Pull (5 x 2) Pausing at “1, Knee, Mid-Thigh then finish the pull...Read More