CrossFit Dark Side – CrossFit 1: Metcon (6 Rounds for reps) AMRAP 4:00 / 1:30 x 6 400m Run Rds 1 & 4: Max Clean & Jerks Rx: 135/95# Rds 2 & 5: Max Power Snatches Rx: 115/80# Rds 3 & 6: Max Thrusters Rx: 95/65#
