CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In: 60/42 Calorie Row 10 Pull Ups 15 KB Swings Rx: 53/35# Rx+: 70/53# 30 Russian Twists Rx: 25/15#Read More