CrossFit Dark Side – CrossFit 1.A: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Rest 10:00 and begin 1.B 1.B: CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 25 Wall Balls Rx: 20/14# Rx+: 30/20# 200m Run 80′ Bear Crawl Rx+: 40′ Handstand Walk 200m Run29 Reps Per Round 80′ Bear Crawl – 2 Reps (40’/40′) 40′ HS Walk – 2 Reps (20’/20′) 2: Metcon (No Measure) AMRAP 5:00...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run w/ Kettlebell 20 Double Unders 10 Kettlebell Swings 5 Burpees Over PartnerPartner alternate rounds and then one round is completed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Squat Snatch 2: PSN + OHS + SN + OHS (1:30 / 15:00 (10 Sets)) Power Snatch Overhead Squat Snatch Overhead Squat 3: Pause Snatch Deadlift (5 x 2) 5 Second...Read More

CrossFit Dark Side – CrossFit Tommy Mac (Time) 2 Rounds 12 Burpees 12 Thrusters Rx: 115/75# 12 Burpees 12 Power Snatches 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Cleans 12 Burpees 12 Overhead SquatsTime Cap: 32:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 21 Box Jumps Rx: 24/20″ 15 Deadlifts Rx: 185/125# Rx+: 225/155# 9 Handstand Push UpsTime Cap: 14:00 2: Metcon (Calories) Row 1:00 / 1:00 x 7 Post CalorieRead More

CrossFit Dark Side – CrossFit 1: Thruster (5-5-5-5-5) From the floor. 1st rep can be a squat clean thruster. 2: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 10 Burpees 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 2: Metcon (Time) 100 Ab-Mat Sit-Ups Every 1:00 6 Arch RocksTime Cap: 8:00Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 40 Calorie Row Partner A: 120′ Bear Crawl Partner B: 120′ Bear Crawl 50 Wall BallsRow and Wall Balls can be partitioned as needed.Read More

CrossFit Dark Side – CrossFit Metcon (Time) Barbellpalooza Teams of 3 3 Rounds for time: Buy in: 400m med ball run as team 30 Front Squats 30 Hang Power Cleans 30 Shoulder to Overhead 30 Back Squats 30 Deadlifts 30 synchro bar facing burpees (2 people) 65 Rx 55 scaledRead More