CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 21 Box Jumps Rx: 24/20″ 15 Deadlifts Rx: 185/125# Rx+: 225/155# 9 Handstand Push UpsTime Cap: 14:00 2: Metcon (Calories) Row 1:00 / 1:00 x 7 Post CalorieRead More