CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 25 Wall Balls Rx: 20/14# Rx+: 30/20# 200m Run 80′ Bear Crawl Rx+: 40′ Handstand Walk 200m Run29 Reps Per Round 80′ Bear Crawl – 2 Reps (40’/40′) 40′ HS Walk – 2 Reps (20’/20′) 2: Metcon (No Measure) AMRAP 5:00...Read More